Supplement
Foliumzuur
Vitamine B11/B9
Folic acid is the vitamin involved in cell production. Supplementation is advised around conception and in the first weeks of pregnancy.
Common uses
- Recommended around pregnancy
- Supplementing intake
Dosage & use
Around pregnancy, 400 mcg per day as advised.
Cautions
Consult in case of anemia — folic acid can mask a B12 deficiency.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.