Zero drinks and brain health: what does science say?

Sweeteners such as aspartame and sucralose, often used in zero drinks, could have a possible influence on brain function according to scientific research. However, the exact effect and its severity are not yet sufficiently clear.

The study, which Men's Health writes about, focuses mainly on the general population. It is not yet known if these results also apply to women in menopause. More research is needed to gain clarity on this.

For women who want to reduce their sugar intake during menopause, it remains wise to also drink zero drinks in moderation. The advice to drink enough water as the main choice remains unchanged.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.