Green environments can reduce stress during menopause

A green living environment can, according to research, help reduce stress during menopause. This refers to natural environments such as parks, forests and gardens.

People who live in a green environment are expected to suffer less from stress-related complaints. The effect of green on well-being has been known for some time, but this research focuses specifically on women going through menopause.

The source states that green environments can have a positive impact on mental health. However, the exact effect and duration of stress reduction are not known.

It is not yet clear whether this effect applies only to women who already suffer from stress, or to all women going through menopause. It is also not known whether other factors, such as lifestyle, play a role.

This message is a summary based on the source mentioned and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.