Physio shares best stretching exercises for heel spurs

The physiotherapist shares four stretching exercises in Men's Health that can help with heel spurs, also known as plantar fasciitis. The condition often occurs in women during menopause and is more common in women than in men.

According to the source, the exercises are aimed at stretching the plantaris and Achilles tendon. This could reduce the symptoms of heel spurs. The physiotherapist states that the exercises must be done regularly to see results.

It is not known if the exercises are specifically intended for women during menopause. However, it may be a good idea to try the exercises, as heel spurs occur more frequently in women in this age category.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.