Herb
Zilverkaars
Cimicifuga racemosa
Black cohosh is one of the best-known herbs for menopausal symptoms, particularly hot flashes. The evidence is mixed.
Common uses
- Used for hot flashes and menopausal symptoms
Dosage & use
As standardized extract according to the packaging.
Cautions
Rarely reported liver problems — stop if signs occur and consult a doctor. Consult for hormone-sensitive conditions.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.