Magnesium glycinaat

Magnesium glycinate is magnesium bound to the amino acid glycine. This form is known for being well-absorbed and gentle on the stomach, and is therefore often chosen for use around the evening.

Common uses

• Supplementing magnesium intake
• Chosen for its mild stomach tolerance

Dosage & use

Follow the packaging instructions. The elemental magnesium per capsule varies by brand — pay attention to this when dosing.

Cautions

Same considerations as regular magnesium; consult in case of kidney problems or medication use.

Sources

• Thuisarts.nl
• Voedingscentrum
• EFSA — beoordeelde gezondheidsclaims