Women need more sleep than men, according to research

Recent research shows that women need more sleep than men. According to the source, this difference is now proven by scientific studies.

The exact number of hours of difference is not mentioned, but the source emphasizes that this finding is important for women's sleep health. More sleep would contribute to better cognitive functions and emotional well-being.

The reason for this difference is not fully clear, but hormonal cycles and the high workload of women may play a role. Women often multitask more, which requires more rest.

According to the source, these findings can help pay more attention to women's sleep needs, especially during menopause, when sleep problems occur more frequently.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.