Vitamin N: Nature is essential for women's health

According to Bicycling Nederland, time in nature is at least as important as physical exercise. This is sometimes referred to as vitamin N. The source states that regularly being in nature has a positive effect on mental and physical health.

For women going through menopause, this can offer additional benefits, according to the source. The natural environment would reduce stress and increase well-being. This fits with the importance of a healthy lifestyle during menopause.

It is not specified what specific effects there are or which researchers have studied this. However, it is emphasized that time outdoors is easily accessible to everyone. This aligns with the growing attention to nature and health.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.