Lifestyle plays a major role in brain aging, according to expert

A top doctor has emphasized that 90% of the speed of brain aging is determined by lifestyle choices. According to him, healthy habits can have a positive effect on brain health.

He gives tips to support brain health, such as regular exercise, a balanced diet, and adequate sleep. Additionally, he advises reducing stress and maintaining social contacts.

The expert emphasizes that it is never too late to start with small adjustments. According to him, these changes can have a significant impact on cognitive health.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.