Drinking coffee is healthy, but follow these tips, says professor

Drinking coffee is healthy, according to a professor in an interview with Metro Nieuws. However, he emphasizes that there are some things to consider to reap the benefits.

The professor gives several tips to optimally enjoy coffee. For example, he advises not to drink too much coffee in a day and to preferably choose black coffee without added sugar.

According to the source, it is also important to pay attention to the time of day when you drink coffee. For instance, it is wise not to drink coffee just before going to bed, as this can disrupt sleep.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.