Can the spleen be trained as a natural EPO?

According to Bicycling.nl, the spleen may potentially serve as a natural source of EPO. This hormone stimulates the production of red blood cells, thereby improving the body's oxygen supply. Whether this effect actually works has not yet been scientifically proven.

The theory is based on the idea that intensive training may stimulate the function of the spleen. This could lead to an increased production of red blood cells. However, the potential performance improvement has not yet been supported by research.

Bicycling.nl emphasizes that the spleen cannot simply be used as a replacement for synthetic EPO. The functioning and effectiveness have not yet been proven. Future research may provide more insight into the possible benefits of this phenomenon.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.