Recovery score after sleep: what does that number actually mean?

According to Het Parool, six million Dutch people check their smartwatch in the morning after sleeping to see their recovery score. This score indicates how well your watch thinks you have recovered from the previous day. But what does this number actually mean?

The recovery score can vary by smartwatch and is usually determined by measurements such as heart rate, sleep quality, and activity. However, it is not always clear how these numbers are calculated. Het Parool investigates what the score exactly indicates and how reliable it is.

Various factors can influence the recovery score, such as stress, nutrition, and previous activities. However, it is not always clear how these factors are included in the calculation. Experts advise to see the score as a guideline, but not as an absolute truth.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.