Consumption of fermented products is associated with a healthier diet

People who eat fermented products such as yoghurt, kimchi or sauerkraut also have a healthier diet, according to research. This is evident from a new study published by Culinaire Ambiance.

The research suggests that those who include fermented foods in their diet also often eat more fruit and vegetables. Whether this is due to the influence of the food itself or because people who want to eat healthier more often choose fermented products is not clear.

According to the source, no direct health claims were made about the effects of fermented foods. The research focuses mainly on the consumption and general eating patterns of the participants.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.