Taking calcium supplements in this way can cause damage to kidneys and bones

Taking calcium supplements in two specific ways would not only fail to strengthen bones but also cause damage to the kidneys, according to a source.

According to the source, these methods of intake could potentially do more harm than good. It is unclear which two methods are specifically meant, but the warning is that it is not always wise to take calcium supplements indiscriminately.

The advice is to always consult a doctor before taking calcium supplements. Careful use of supplements can help prevent health problems.

The source emphasizes the importance of being well-informed about the correct intake of supplements. Incorrect use can have serious consequences for health.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.